Day: May 8, 2020

woman sleeping soundly

Design Changes in Your Bedroom That May Improve Your Quality of Sleep

There is an epidemic that is affecting many adults in the United States: sleep deprivation. According to the Centers for Disease Control and Prevention, 1 in 3 adults, or 35% of Americans aged 18 and above, do not get enough sleep on a regular basis. Sleep is important to one’s physical and mental health. Studies …

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woman planting container on rooftop garden

Rooftop Gardens: Things to Consider Before Building One

Green roofs are becoming popular these days, with more households and corporations getting more environmentally conscious. They’re covered in soil and plants, helping reduce heating and cooling costs. However, a typical green roof isn’t built like a garden where people can hang out. Hence, some homes and commercial premises opt for a roof garden instead, …

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